Welcome to My Anxiety Helper
Your personal companion for managing anxiety through cognitive behavioral therapy techniques and AI assistance.
If you're experiencing overwhelming anxiety or are in crisis, access immediate help resources:
- Connect with emergency hotlines and support services
- Use guided breathing exercises to calm your nervous system
- Practice grounding techniques to manage intense emotions
- Find quick coping strategies for immediate relief
Our new emotional regulation game helps you identify balanced perspectives in challenging scenarios.
- Choose the most balanced perspective in emotional situations
- Learn why certain perspectives are more helpful than others
- Improve your ability to emotionally regulate in real-life situations
- Progress through levels as you master emotional balance
Develop balanced thinking skills through interactive scenarios
Our cognitive training game helps you recognize and correct negative thought patterns that contribute to anxiety.
- Identify cognitive distortions in real-life scenarios
- Practice reframing anxious thoughts
- Earn XP points and track your progress
- Build skills that transfer to real-world situations
5-minute exercises to build your cognitive resilience
Tools to Support Your Journey
Document your dreams and discover patterns in your subconscious. Gain insights into recurring themes, emotions, and symbols that may relate to your anxiety and overall mental wellbeing.
Talk with your AI assistant about your concerns, feelings, or thoughts. Get evidence-based suggestions and support based on cognitive behavioral therapy principles.
Take evidence-based anxiety assessments to better understand your symptoms and track your progress over time. Get personalized insights based on your results.
CBT Tools
Document and analyze thoughts that contribute to anxiety using evidence-based CBT techniques.
Examine your thoughts through guided Socratic questioning to reveal insights and alternative perspectives.
Record and analyze your dreams to uncover patterns, process emotions, and gain insight into your subconscious concerns.
Our Podcast
Each episode of our podcast offers practical tips, cognitive strategies, and mindset shifts to help manage stress and anxiety:
- Explore anxiety-related topics through AI-generated insights
- Learn cognitive behavioral therapy (CBT) principles and techniques
- Discover actionable guidance for managing anxiety in daily life
- Get new perspectives and tools to support your mental well-being
Listen to new episodes on Spotify
Sign up to save your thought records, track your progress, and get personalized insights into your thinking patterns.